What is Hellerwork?

Hellerwork® is an integrative educational process combining structural integration bodywork, movement education, and somatic dialogue in an exploration that will transform your relationship with your body, enhancing the experience of being alive.

The goal of Hellerwork® is to assist you in freeing any set of physical and or mental patterns, improve your ability to adapt more easily to life’s challenges, and strengthen your connection and align with your authentic self.

The hands-on Hellerwork® Structural Integration Bodywork allows you to be aware of your body’s current physical holding patterns. This process helps to identify areas of restriction, tension, or rigidity in your body, and works to release and restore ease and fluidity of movement. As these physical areas are addressed, the body is supported in moving toward a more balanced postural state of being and alignment.

This educational component of Hellerwork® focuses on increasing your conscious awareness of habitual patterns that you may have no awareness of and learning new ways to experience and perform daily activities that bring better balance and alignment to your body. These new options for movement offer a way of embodying a more easeful and balanced posture and enhances your understanding of habits and movement patterns that no longer serve you.

A verbal dialogue with your Hellerwork® Practitioner allows you to discover and recognize the ongoing body-mind patterns that may contribute to excessive tension and rigidity in your body. This dialogue supports your self expression and your connection to your innate wisdom, which in turn offers you greater ability to deal with all that occurs in your life in a beneficial way.