PRSI Stretch Break Program
PRSI Break - the first fully animated stretch program for computer users
Developed by Denny Rudy, C.H.P. and Judith Young
PRSI (pronounced Percy) Break has fully animated demonstrations of stretches accompanied by synchronized narration and captioning. Exercises and stretches address the fascia and are directed at fascial release. PRSI Break treats the causes of RSI, not the symptoms. The default program runs hourly exercise segments containing 3-4 exercises. Each segment lasts 4-6 minutes. The program scheduling and segment content can be fully customized by the user. For custom users, the program includes a warning if any exercises or areas of the body are missed in the stretch program.