"The Owner's Guide To The Body" by Roger Golten
"The Owner's Guide To The Body: How To Have A Perfectly Tuned Body And Mind" by Roger Golten, Certified Hellerwork Practitioner
From the back cover:
This illustrated guide on to how to get the best from your body, is based on the principles of Hellerwork - the dynamic programme to improve posture, energy, vitality and confidence. Written from the perspective of your body as your vehicle, this inspiring manual is a practical and jargon-free tune-up for your body and mind.
There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focusing on the simple arts of movement, standing, walking, running, breathing and sitting down, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.
Learn how to listen to your body - and aches and pains will actually be positive messages if they are decoded correctly.
Retail Price: $9.95
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